What is Mindfully Eating?

It is a 5 step Tool for Transformation!

At the end of this workshop we will all have 5 Tools that will help transform our work and personal life experiences.

These 5 Tools help:

• Build focus and concentration
• Allows the mind to Slow down
• Helps recharge both physical and mental energy
• Provides a creative boost
• Creates a Trigger so that one can reach this state anytime anyplace